In this episode of Urban View Mornings, hosts Lamont King and Shawna Renee engage in a lively dialogue about the transformative power of yoga and its impact on mental and physical well-being. The conversation kicks off with callers sharing their personal experiences with yoga, highlighting how it has helped them navigate life's challenges and find inner peace. From discussions on the misconceptions surrounding yoga in the Black community to the importance of representation in yoga instruction, the hosts and callers explore the cultural significance of this ancient practice. Shawna recounts her journey as a yoga instructor, emphasizing the meditative aspects of yoga and how it serves as a tool for self-discovery and healing. The episode also touches on the intersections of spirituality, community, and wellness, inviting listeners to consider how practices like yoga can foster resilience and connection. Tune in for an enlightening conversation that bridges personal stories with broader cultural reflections.