In this episode of Urban View Mornings, hosts Shawna Renee and Dr. Ian K. Smith engage in a vital discussion about menopause and its impacts on women's health. Dr. Smith, a renowned author and health expert, shares insights from his new book, "The New Menopause: Targeted Nutrition to Help Fight Symptoms, Lose Weight, and Thrive in Perimenopause, Menopause, and Beyond." The conversation highlights the importance of addressing menopause openly, particularly within the Black community, where these topics have often been shrouded in silence. Shawna and Dr. Smith explore the various symptoms associated with perimenopause and menopause, including inflammation, brain fog, and mood changes, emphasizing that understanding these changes is crucial for women navigating this natural phase of life. They also discuss the nutritional strategies women can adopt to alleviate symptoms, featuring easy-to-follow meal plans and recipes contributed by Rachael Ray. The episode encourages listeners to take charge of their health through informed dietary choices and exercise, while also fostering conversations about menopause in their communities.